Summer Health and Wellness
Friend of Summer Health and Wellness
The Health and Wellness event series at the Kiener Plaza is a weekly rotation of fitness events. Activities take place on Thursdays through September 21 and feature yoga with Jamie Austin from Yoga Buzz, cardio dance with StephZ, and high intensity bootcamp with Heath Norton.
7:00 – 8:00 am
Kiener Plaza Health and Wellness Event Series
Jamie has been practicing yoga since her sophomore year in high school. What began as a way to stretch before and after workouts soon became an exercise to align her body and spirit. Jamie’s approach to yoga is empowering rather than intimidating, and she does not limit herself to yoga on the mat. In addition to teaching yoga classes and contributing as faculty in Yoga Buzz teacher training, Jamie leads a local chapter of GirlTrek, an inspiring health movement.
About Health and Wellness the